Fitness Level : Gentle Max-Altitude : 5416m / 17768.81ft
Country : Nepal Group Size : 2-12 people
Trip Start : Kathmandu Trip Finish : Kathmandu
Meals : Breakfasts in Kathmandu and Pokhara, all meals during trek
Accommodation : Standard hotels in Kathmandu and Pokhara, tea houses on trek

What's Included

  • Airport transfers to/from hotel
  • 3 nights twin share accommodation at 3-star hotel in Kathmandu with breakfast
  • 11 nights accommodation in standard, comfortable and clean tea houses on trek
  • All meals during trek (Breakfast, Lunch and Dinner)
  • Fully, trained English speaking trekking leader
  • Assistant trek leaders (4 trekkers: 1 assistant guide)
  • Sherpa porters to carry luggage (2 trekkers:1 porter) 
  • Staff salary, insurance, equipment, flight, food and lodging
  • T Shirt, and trekking map which can be taken home
  • Transfer to Jagat by private, comfortable vehicle
  • Transfer to Kathmandu from Chamje by private, comfortable vehicle
  • Farewell Dinner
  • Trekking permits and fees
  • A comprehensive medical kit
  • All government and local taxes

Trip Highlights

  • Explore the remote valley of Nar and Phu
  • Uncover the Tibetan culture and tradition
  • Traverse through verdant forests of rhododendron
  • Walk through the lush valley of Marsyangdgi
  • Trek along one of less trekked paths in the Himalayas
  • Breathtaking views of mountains like Manaslu and Annapurna II

Trip Description

Trek to Nar and Phu has gained so much popularity lately with it’s off the beaten trail taking you to one of Nepal’s remotest areas. It’s an adventure filled trek taking you through lush valleys and beautiful forests of rhododendrons, pine and diverse landscape.  You can certainly see how desolate and untouched the area is where you can uncover the thriving Tibetan culture and experience the deep sense of spirituality in the valley of Nar Phu.

The itinerary of Nar Phu trek commences trekking into the Marsyangdi Valley and then follows the trail of the Annapurna Circuit and then into the valley of Nar Phu. You’d be walking along rugged mountain trails and carved out deep gorges. The experience is just so adventurous and you’d feel energized with the fresh mountain air. Views along the route of Nar Phu trek trail is just awesome you’d find the mountain views of Manaslu and Annapurna just so stunning.

The trek to the remote area of Nar and Phu renders you the true experience of a remote trek walking on the trail that is found with less trekkers. This is trek is absolutely not to be missed by those who want to experience trekking on off the beaten trails.

Come and discover the trails of Nar Phu with an affordable trek cost at Wind Horse Adventures we can design the perfect itinerary of the unexplored valleys of Nar Phu.

Detailed Itinerary

Day 01 : Arrival in Kathmandu
Day 02 : Trek Preparation
Day 03 : Kathmandu to Jagat (Drive)
Day 04 : Jagat to Dharapani
Day 05 : Dharapani to Koto
Day 06 : Koto to Meta
Day 07 : Meta to Phu Gaon
Day 08 : Acclimatization at Phu Gaon
Day 09 : Phu Gaon to Nar
Day 10 : Acclimatization and preparation at Nar
Day 11 : Nar to Kang La Pass to Ngwal
Day 12 : Ngwal to Chame
Day 13 : Chame to Chamje
Day 14 : Drive from Chamje to Kathmandu
Day 15 : Final Departure

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Detailed Itinerary

Day 01 : Arrival in Kathmandu

Altitude: 1,350m/4,428ft
As you make your way out of the arrival gates, look out for a cheerful face of our Wind Horse representative holding a placard, with your name on it. He will drop you to the hotel. Rest awhile to shake off that jetlag! Stroll around the vicinity and acquaint yourself to the city, the vibrant marketplaces and the colorful ambience of the surroundings will definitely spellbind you. It may seem chaotic at first, but eventually you will give in to the city’s charisma. Overnight in Kathmandu.

Accommodation: Aryatara Kathmandu Hotel
Day 02 : Trek Preparation

Today the day will be spent preparing for the trek. There will be a pre-trip discussion where you can meet your trek leader, the crew and other participants of this trek. Overnight in Kathmandu.

Included meals: Breakfast
Accommodation: Aryatara Kathmandu Hotel
Day 03 : Kathmandu to Jagat (Drive)

Altitude: 1100m/3608ft| Drive 8-9 hrs
Today we will meet you at your hotel early in the morning and pick you up so to start our journey. It takes 8-9 hrs of driving on a private vehicle to Jagat, a stone village in Lamjung district. By the time we reach here we are already ahead of Besi sahar which is also known as the gateway to Annapurna circuit trekking, Bhulbhule and a picturesque village of Bahundada. Right after we enter Besisahar we will witness stunning snow capped mountain panorama and culture and traditions of Gurung community, people from one of the community of few selected communities who takes pride to join in British Army. Overnight stay in Jagat.

Accommodation: Hotel Eco Home
Included meals: Breakfast,Lunch and Dinner
Day 04 : Jagat to Dharapani

Altitude: 1,960m/6,430ft|Trek 7-8 hrs
Today we will start our day after breakfast climbing through the forest to Chyamje. We trek through amphitheater-shaped rice terraces, along a steep vertical cliff, lush forests, and some culturally intriguing villages. We follow the Marsyangdi river, as we walk in a fantastic landscapes through little waterfalls, forests and villages. As we climb through the steep hills of Chamje to reach Dharapani, we pass through the first village of Manang district named Tal through the fields of corn, barley, potatoes and forests filled with bamboo and rhododendrons strongly popular for being Nepal’s national flower. During our trek we will experience the serene mountain climate and culture. As we walk, we are heading higher in slow pace sometimes giving passes to caravan of large group of donkey as it helps us getting acclimatized to altitudes. Overnight in Dharapani.

Accommodation: Hotel Green Park and Restaurant
Included meals: Breakfast,Lunch and Dinner
Day 05 : Dharapani to Koto

Altitude: 2,610m/8,563ft| Trek 5-6 hours
Today you’d commence your trek moving to Bagarchha walking on a trail that passes through pine and fir forests. Then you’d reach this village after an hour.  There is a white washed gompa in this village you can visit.  For another hour you’d continue your trek reaching Danaque. You’d take a steep trail ascending for an hour and half to Timang.  En route you can see the superb view of Mt. Manaslu and Peak 29- it’s breathtaking. Thereafter, there is another an hour and half walk passing through pine forests to connect to Latamarang. Then you’d continue your walk again through pine forests and you short glimpse of Annapurna II can be seen.  Eventually, after walking another 1hr and half you reach Koto. Overnight in Koto.

Included meals: Breakfast,Lunch and Dinner
Accommodation: Teahouse
Day 06 : Koto to Meta

Altitude: 3,560m/11,680ft|Trek 7-8 hrs
After breakfast, you’d be entering the restricted area and at the police check post you’d get your restricted area permit registered. Then you’d commence trekking along the bank of Suti River passing through fresh and beautiful pine forests passing many streams and suspension bridges to reach Dharmasala, it’s a 5 hours walk. En route to Dharamshala a picturesque waterfall can be seen which isworth a view to catch. As you carry on your trek you pass through forests and before reaching Meta you’d climb steeply taking around an hour and half. With a change in the terrain you can find yourself on the Tibetan Plateau. Stunning views of Annapurna II and Lamjung Himal can be seen. Overnight in Meta.

Included meals: Breakfast,Lunch and Dinner
Accommodation: Teahouse
Day 07 : Meta to Phu Gaon

Altitude: 4,250m/13,944ft|Trek 7-8 hrs
You’d need to be prepared for several ascents and descents as well as crossing suspension bridges over many streams.  As you carry on walking you can see the remains of ruined forts belonging to the Khampa settlement at places like Kyang, Chyakhu and Jhunam. Then you keep walking on a rocky trail passing the Phu River till your reach Phu village after having walked three hours. Of course you also can see if lucky blue sheep on the trail.  Find yourself in one of the amazing hidden and desolate valleys.  Here you visit a very old Buddhist Monastery, the Tashi Lakhang Monastery, which is listed among world’s famous Buddhist monasteries. The Himlung Himal along with other snow peaks can be seen beautifully. You’d be halting the night in Phu Gaon. Overnight in Phu Gaon.

Included meals: Breakfast,Lunch and Dinner
Accommodation: Teahouse
Day 08 : Acclimatization at Phu Gaon

Today you’d be spending your day to acclimatize. You can meet the locals and walk to the wide valley systems. You can also walk up the valley to Ngoru which is a settlement where the locals are found with their grazing yaks, this would help you accilimatize and also prepare you physically to trek to Kang La Pass. Phu itself is an incredibly amazing village where you can see villagers spinning their yak and sheep wool engrossed in their conversations. Overnight in Phu Gaon.

Included meals: Breakfast,Lunch and Dinner
Accommodation: Teahouse
Day 09 : Phu Gaon to Nar

Altitude: 4,110m/13,484ft|Trek 6-7 hrs
Today you’d be descending passing several suspension bridges crossing different streams till you reach Mahendra Pul which is a 4 hour trek. You’d have to cross a 80 m suspension bridge over the Lapche River crossing a deep gorge which is exciting. After lunch, the trail steeply climbs passing many Buddhist stupas to connect Naar Village taking almost 2 hours. There are many Buddhist Monasteries to visit as well as a very stunning view of Pisang Peak and other small peaks. Overnight in Nar.

Included meals: Breakfast,Lunch and Dinner
Accommodation: Teahouse
Day 10 : Acclimatization and preparation at Nar

Today, you’d be resting in Nar to acclimate for the next day’s trek to cross the Kang La Pass. Free to explore on your own around the village or undertake some short treks in the vicinity. Get yourself prepared for the journey ahead and rest well in Nar. Overnight in Nar.

Included meals: Breakfast,Lunch and Dinner
Accommodation: Teahouse
Day 11 : Nar to Kang La Pass to Ngwal

Altitude: 5,322m/17,460ft, 3,660m/12,008ft: Trek 7-8 hrs
After rising early today go for some hearty breakfast and get prepared for a long day. You’d begin your three hour walk to Jhombu Karkha otherwise also called the Kang La Phedi passing through areas where you can see yaks and herders. Then, you’d start ascending walking on landslide areas and around 2-3 hrs later you’d reach the Kang La Pass. En route you can see the magnificent views of peaks like the Annapurna range and other mountains- get your cameras ready.  From here the trail descends steeply connecting you the village of Ngwal which is another three hour walk- test for your knees. You’d be spending the night here. Overnight in Ngwal.

Included meals: Breakfast,Lunch and Dinner
Accommodation: Teahouse
Day 12 : Ngwal to Chame

Altitude: 2,710m/8,891ft| Trek 6- 7 hrs
Today you’d be walking the trail that joins the Annapurna Circuit route reaching the village of Pisang. En route you can see the amazing views of Annapurna II, Manaslu and other peaks in the eastern direction. You’d halt in Chame for the night- the administrative centre of Manang. Even though Chame is a small village yet it’s a lively place to see. You can see children playing and running on the cobblestoned streets, also colourful stupas and small stream turning prayer wheels can be seen. Overnight in Chame.

Accommodation: Hotel Marshyangdi Mandala
Included meals: Breakfast,Lunch and Dinner
Day 13 : Chame to Chamje

Altitude: 1430m/4690ft|Trek 6-7 hrs
After some healthy breakfast, you’d take the trail trekking  down the valley, traversing the verdant forests  of the lower Annapurna’s and Marsyangdi Valley. Truly an awesome trek towards the end!  You’d reach the Chamje village your final destination of the day. Overnight in Chamje.

Accommodation: Tibet Lhasa Guest House
Included meals: Breakfast,Lunch and Dinner
Day 14 : Drive from Chamje to Kathmandu

Drive: 8-9 hours
Today you’d be heading back to Kathmandu. Boarding your vehicle you’ be driving on gravel road till Besisahar and from here it’s on blacktop road all the way to Kathmandu. So, you can enjoy the adventurous ride pass through villages and captivating scenery. Once you reach Kathmandu, you’d be transferred to your hotel. Free to explore on your own, indulge in some last minute shopping or visit some UNESCO Heritage Sites in Kathmandu Valley.  It’s time to get triumphant of your journey, so a farewell dinner in the evening will be arranged for you.  Overnight in Kathmandu.

Included meals: Breakfast,Lunch and Dinner
Accommodation: Aryatara Kathmandu Hotel
Day 15 : Final Departure

Our cheerful representative will drop you off to the airport three hours prior to the flight departure. The mystic land of the Himalayas holds many more secrets to be told. Come back again for another adventure visiting our spectacular mountains.

Included meals: Breakfast

Want to customise this trip? You can contact us

What's Included

  • Airport transfers to/from hotel
  • 3 nights twin share accommodation at 3-star hotel in Kathmandu with breakfast
  • 11 nights accommodation in standard, comfortable and clean tea houses on trek
  • All meals during trek (Breakfast, Lunch and Dinner)
  • Fully, trained English speaking trekking leader
  • Assistant trek leaders (4 trekkers: 1 assistant guide)
  • Sherpa porters to carry luggage (2 trekkers:1 porter) 
  • Staff salary, insurance, equipment, flight, food and lodging
  • T Shirt, and trekking map which can be taken home
  • Transfer to Jagat by private, comfortable vehicle
  • Transfer to Kathmandu from Chamje by private, comfortable vehicle
  • Farewell Dinner
  • Trekking permits and fees
  • A comprehensive medical kit
  • All government and local taxes

What's not Included

  • Nepal Visa fee (bring accurate USD cash and two passport photograph)
  • Extra night accommodation if required
  • Lunch and evening meals in Kathmandu
  • International flights
  • Insurance for rescue and travel
  • Personal trekking equipments, down jacket and sleeping bag (can be either bought or rented in Kathmandu)
  • Personal expenses (battery recharge, laundry, beverages, telephone calls,  if extra porters needed, shower, bottled and boiled water etc)
  • Gratuities for porters and guides
  • Services not mentioned in the ‘Trip Cost Included’ section

Accommodation

You will be staying 2 nights at Aryatara Kathmandu Hotel in Kathmand and 12 nights at standard, comfortable and clean tea houses on trek. Accommodation will be based on twin share accommodation basis. Single supplement will be provided on request which will be additional USD 120.

Meals

Breakfast will be served in Kathmandu and Pokhara. All meals will be served whilst the trek. There will also be a Farewell Dinner hosted by Wind Horse Adventures. The meal can be selected from a well crafted multi cuisine menu.

 

The given prices are per person and exclude international flights. Given below are the departure dates available for online booking. If the given date is not favorable then please contact us and we will happily customize your trip on dates more appropriate for you.

Wind Horse Adventures also organizes trips on small groups, so we recommend you to reserve a seat for yourself by booking with us right away. Hurry! The adventure awaits you.

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Trip Availability

  • Bookings are open on the given date. Anyone travelling solo or with groups are welcome to join.
  • Traveler(s) have already booked on the given date. Any individual or group can join in.
  • A lot of people have already booked on the given date. Therefore, we suggest you to hurry as only a few spaces are available.
  • The given date has reached its full potential. However, if you still want to travel on this particular date, we can organize it for you. Please contact us.


Rishi Ram BhantanaTrekking Leader
Nepal
A skilled trek leader with ample number of treks under his belt rendering customer service and is sincere towards his work.
read more
Pradeep KhadkaTrekking Leader
Nepal
An enthusiastic, trek leader and has handled several trips for us. He is a friendly, helpful and fun person to trek with.
read more
Bimal Babu ThapaTrekking Leader
Nepal
A humble trek guide with plethora of trekking experience under his belt. He wants to render his guests wonderful memories.
read more

Client Reviews

Amazing Trip to Remember!!
UK James Leigh

The trek to Everest Base Camp with Wind Horse Adventures was one of the best experiences ever; had a highly, skilled trekking team.

Nothing could be more spiritually enriching
germany Mark Hogg

We are still remembering our tip to Nepal; feeling spiritually awakened and truly a life-changing experience. Thanks a lot to WH team!

A Trekking Experience never to be forgotten!!
Ireland Melanie O' Connor

Excellent service in every aspect. We asked for a customized trek and we never expected to turn out so good - friendly, helpful, efficient and accommodating.

Why book with Wind Horse Adventures

Your Comfort and Safety

Our dedicated team assures safe and enjoyable travel experience to last a lifetime.

Run by Local, Himalayan Experts

We comprise a team of local, adventure experts designing a range of adventurous authentic trips for our travelers.

Best Price guaranteed

We guarantee you the best price for our trips that will not change whatever the circumstances -our promise.

Best Customer Support

We are at your service 24/7, our travel experts can help with the trip information.

Free Cancellation**

If you cancel your trip you can transfer the initial deposit on any future tours free of cancellation fees.

Small Groups and Private Trips

We believe small groups mean real experiences, lesser hassles and lesser delays.

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